Fresh and crisp, Green Capsicums – 250 g are perfect for adding vibrant crunch and a mild, slightly bitter-grassy flavor to salads, stir-fries, and stews. Low in calories (~20 kcal/100 g) but rich in fiber, vitamins C (over 100% DV per cup!), A, B6, K, and antioxidants like lutein and zeaxanthin, they support immunity, eye health, digestion, and heart function . Ideal for Mediterranean sofrito, Cajun “holy trinity,” or fajitas, these capsicums are as nutritious as they are versatile.
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